5/4/21
Basics-Microcycle 5-Wednesday
Active Rest Day!
Hour or so cardio and maybe a run.
Breakdown
Continuing with the deload/alt. week. Feeling stronger already, can’t wait for next week.
Basics-Microcycle 5-Wednesday
Active Rest Day!
Hour or so cardio and maybe a run.
Breakdown
Continuing with the deload/alt. week. Feeling stronger already, can’t wait for next week.