5/31/21

WR Training-Monday

Pull up 3 x 5

Bench 3 x 5

Lever Work

Breakdown

Beat from this weekend, ended up doing a total of 18 unplanned additional miles… We’ll see how this goes.

First full week of back to the basics.

Thought of the day: It’s memorial day, today is not just for thinking about those we have lost, but being grateful for what those we have lost gave us.

Just like in training, we always base our present and future actions off of our past.

We stay grateful for the lessons the past taught us and we apply it in the now.