5/30/22
WS Training – Monday
ME: Push Press
Banded Pullups 3 x 20
Push Press 3 x 5, 80%
BB Underhand Row 3 x 10
BB Bicep Curl 3 x 10
Hanging Leg Raise 3 x 10
Breakdown
No change
Thought of the day:
There are ways people get stronger and reasons people get stronger, both are essential.