5/30/22

WS Training – Monday

ME: Push Press

Banded Pullups 3 x 20

Push Press 3 x 5, 80%

BB Underhand Row 3 x 10

BB Bicep Curl 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

No change

Thought of the day:

There are ways people get stronger and reasons people get stronger, both are essential.