5/30/22
WS Training – Tuesday
ME: Front Squat
Front Squat 3 x 5
Jefferson Curl 3 x 5
Lunges 3 x 10
Breakdown
No Change
Thought of the day:
Functional is only what you do in the rest of your life. Chances are what you do in the gym isn’t it.
WS Training – Tuesday
ME: Front Squat
Front Squat 3 x 5
Jefferson Curl 3 x 5
Lunges 3 x 10
Breakdown
No Change
Thought of the day:
Functional is only what you do in the rest of your life. Chances are what you do in the gym isn’t it.