5/3/22

WS Training – Tuesday

ME: Pin Press

ME: Single Arm Pulldown

T Bar Row 3 x 10

Bench 3 x 10

Overhand Barbell Bicep Curl 3 x 10

Rolling Tricep Extension 3 x 10

Tate Side Bend 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

I’m going to have raced 3 miles prior to this, but it shouldn’t affect the workout too much.

Thought of the day:

A common fault in explosive movements is not fully extending. This applies to Olympic lifting, jumping, running, and others.

It’s physics, the longer you can accelerate the more force there will be.