5/28/22

WS Training – Saturday

Rest Day

Breakdown

I’ll be doing a for fun workout or two.

Thought of the day:

Remember, anything you do below 55% of your capacity won’t affect your training and is beneficial for recovery, your mental and physical state.

Not to mention, it allows you to apply what you’ve trained in the real world.

This can range from walking to a pickup ultimate frisbee game.

Enjoy life and get better, get out there and just do stuff.