5/27/22

WS Training – Friday

Squat 3×5

Front Squat 3×5

Jefferson Curl 3 x 10

Hanging Leg Raise 3 x 10

Banded Pull Ups 3 x 10

Breakdown

Taking out Power Cleans to take it easier on my arm. Progress has stalled on it’s recovery, so I’m continue to change tactics.

Thought of the day:

There is always space for progress, but you might have to be creative to find it.

Remember that it’s not just weights in the gym that make you stronger.

Know your goal, know your metric, and let that be your only true guide.