5/27/21

WR Training-Thursday

Pull up 3 x 5

Press 3 x 5

Lever Work

Breakdown

Time to head back to the basics.

Thought of the day: It’s essential that you know the difference between working out and training. But, that doesn’t mean you can’t do other things just because you want to.

Case in point, I practice gymnastic work.

Why?

It’s fun.

It doesn’t make me a better athlete, the skills don’t really transfer over. But, I enjoy it and that’s ok.