5/25/22

WS Training – Thursday

ME: Close Grip Bench

Close Grip Bench 3 x 5

Banded Pullups 3 x 20

Underhand Bent Over Row 3 x 10

Barbell Bicep Curl 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

Working on building my shoulder back up, so I’m scaling pullups to allow a better progression.

Thought of the day:

It’s important to get the stress in life under control.

Our bodies are affected by our mental states, to include cortisol release (stress hormones), lack of motivation, and CNS not recovering.

If you don’t take care of your mental state, your physical state will follow.