5/24/22

WS Training – Tuesday

ME: Front Squat

Front Squat 3 x 5

Jefferson Curl 3 x 5

Hanging Leg Raise 3 x 10

Banded Pullups 3 x 20

Breakdown

Focusing on front squats to build a quad weakness I’ve noticed with my squats.

Thought of the day:

Take ownership for your wins and losses.

Regardless of what happens, excuses only get in the way of moving forward and reaching your goals.