5/23/22

WS Training – Monday

ME: Push Press

Banded Pullups 3 x 20

Push Press 3 x 5, 80%

BB Underhand Row 3 x 10

BB Bicep Curl 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

Swapping lower and upper to allow extra weekend cardio.

Thought of the day:

Failure is only failure if you act like it.

Treat it as something to learn from and it’s not failure, it’s a stepping stone.