5/23/22
WS Training – Monday
ME: Push Press
Banded Pullups 3 x 20
Push Press 3 x 5, 80%
BB Underhand Row 3 x 10
BB Bicep Curl 3 x 10
Hanging Leg Raise 3 x 10
Breakdown
Swapping lower and upper to allow extra weekend cardio.
Thought of the day:
Failure is only failure if you act like it.
Treat it as something to learn from and it’s not failure, it’s a stepping stone.