6/5/22

WS Training – Monday

ME: Seated Press

Seated Press 3 x 5, 80%

Single Arm Press 3 x 10

Yates Row 3 x 10

BB Bicep Curl 3 x 10

Hanging Leg Raise 3 x 10

Banded Pullups 3 x 5

Breakdown

Swapping in Yates rows and getting some more press work while avoiding overuse.

Thought of the day:

Never settle, there is always a way forward.

It doesn’t matter what pain you are in, what obstacles are in your way, or what people tell you.

More likely then not, whatever holding you back is likely the solution.