Pull-up 40 reps FSAP @ 145
Pullups 3 x max @ 100lbs
Bench 3 x 5
Progress is slowing down on the pullups, and the wide grip pullups didn’t help. So, just like my athletes and I talk about, it’s time to try a new tactic.
Thought of the day: Just like training, everything in life is about the big picture.
Just like how a workout is meaningless if not part of a plan, so is everything else in your life.
Just don’t forget, rest is always where the real growth is.