5/24/21

WR Training-Monday

Pull-up 40 reps FSAP @ 145

Pullups 3 x max @ 100lbs

Bench 3 x 5


Breakdown

Progress is slowing down on the pullups, and the wide grip pullups didn’t help. So, just like my athletes and I talk about, it’s time to try a new tactic.

Thought of the day: Just like training, everything in life is about the big picture.

Just like how a workout is meaningless if not part of a plan, so is everything else in your life.

Just don’t forget, rest is always where the real growth is.