5/21/22

WS Training – Saturday

Rest Day

Breakdown

I’ll likely do some light activity or light sled pulling.

Thought of the day:

Training journals are often the key to success.

If you got injured it will point to what wasn’t trained and what was.

If you’re overtrained it’ll show volume numbers.

And, if you’re stalling on progress it’ll show what worked in the past.

If you don’t have a training journal, you’re missing out on an easy insight into how your own body operates.