WR Training -Friday
Squat 3 x 5
Deadlift 1 x 5
Row 3 x 5
No changes, still finding progress.
Thought of the day: Injuries, setbacks, nutrition mishaps and plateaus all happen.
But, you shouldn’t get upset over it. This is this opportunity to experiment and find one more trick to put in your toolbox. Maybe even two.
Just remember, one thing at a time.