5/20/22
WS Training – Friday
Bench 5×5
T Bar Row 3 x 10
Press 5 x 5
Pullup 5 x 5
Barbell Bicep Curl 3 x 10
Rolling Tricep Extension 3 x 10
Cable Crunch 3 x 10
Hanging Leg Raise 3 x 10
Breakdown
I’ll take this day a little easy due to the arm pain return.
Thought of the day:
The answer is almost never to take time off, but that doesn’t mean it’s never the answer.