5/20/22

WS Training – Friday

Bench 5×5

T Bar Row 3 x 10

Press 5 x 5

Pullup 5 x 5

Barbell Bicep Curl 3 x 10

Rolling Tricep Extension 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

I’ll take this day a little easy due to the arm pain return.

Thought of the day:

The answer is almost never to take time off, but that doesn’t mean it’s never the answer.