5/2/22
WS Training – Monday
Rest day
Breakdown
I’m conducting a fitness test on tuesday, so I’m taking Monday off and will be switching the week around to reflect.
Thought of the day:
Stretching has not been shown to reduce soreness, or to prevent injury.
This doesn’t mean it doesn’t have a use, but if you’re doing other warm up you’re probably wrong.
This is because stretching has been shown to reduce performance.