5/2/22

WS Training – Monday

Rest day

Breakdown

I’m conducting a fitness test on tuesday, so I’m taking Monday off and will be switching the week around to reflect.

Thought of the day:

Stretching has not been shown to reduce soreness, or to prevent injury.

This doesn’t mean it doesn’t have a use, but if you’re doing other warm up you’re probably wrong.

This is because stretching has been shown to reduce performance.