5/19/22

WS Training – Thursday

Power Clean 3 x 5

Squat 3×5

Deficit Deadlift 3×5

Leg Press 5×5

GHD Back Extension 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

No change.

Thought of the day:

Don’t settle for getting weaker, fatter, or slower.

These happen because of being lazy, not due to the “human condition”.