5/19/22
WS Training – Thursday
Power Clean 3 x 5
Squat 3×5
Deficit Deadlift 3×5
Leg Press 5×5
GHD Back Extension 3 x 10
Cable Crunch 3 x 10
Hanging Leg Raise 3 x 10
Breakdown
No change.
Thought of the day:
Don’t settle for getting weaker, fatter, or slower.
These happen because of being lazy, not due to the “human condition”.