5/19/21

Building-Microcycle 2-Wednesday

Active Rest Day!

Hour or so cardio and maybe a run.

Breakdown

I got my final COVID shot and it hit me hard. So, I actually skipped yesterday’s training. We’ll see how I feel about today.

Thought of the day: It’s always a little depressing when an athlete or I don’t hit a lift. But, it’s part of it. If it was easy, we would all be looking like Spartans and competing in World Strongman.

All you can do is buckle back down on the basics, find there issues, and re-engage.