5/17/22
WS Training – Tuesday
ME: Press
ME: Pullup
T Bar Row 3 x 10 3 x 10
Press 5 x 5
Pullup 5 x 5
Barbell Bicep Curl 3 x 10
Rolling Tricep Extension 3 x 10
Cable Crunch 3 x 10
Hanging Leg Raise 3 x 10
Breakdown
Arm pain is coming back. I may need to scale back a bit.
Thought of the day:
Injuries happen. You just have to train around them and know that you’ll get past it as long as you keep moving forward.