5/17/22

WS Training – Tuesday

ME: Press

ME: Pullup

T Bar Row 3 x 10 3 x 10

Press 5 x 5

Pullup 5 x 5

Barbell Bicep Curl 3 x 10

Rolling Tricep Extension 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

Arm pain is coming back. I may need to scale back a bit.

Thought of the day:

Injuries happen. You just have to train around them and know that you’ll get past it as long as you keep moving forward.