WS Training – Monday
Squat 3 x 5
Deficit Deadlift, 5 x 5
Leg Press 5×5
GHD Back Extension 3 x 10
Cable Crunch 3 x 10
Hanging Leg Raise 3 x 10
I’ll build squats back up for a little bit, and once I cap out, I’ll up the rep count.
Plan is to have this day be dual use as a hyper trophy day.
Thought of the day:
It’s important to get out of the weeds.
The first step is eating right and moving more.
If you’re not doing that, the rest of it doesn’t matter.