5/16/22

WS Training – Monday

ME: Squat

Squat 3 x 5

Deficit Deadlift, 5 x 5

Leg Press 5×5

GHD Back Extension 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

I’ll build squats back up for a little bit, and once I cap out, I’ll up the rep count.

Plan is to have this day be dual use as a hyper trophy day.

Thought of the day:

It’s important to get out of the weeds.

The first step is eating right and moving more.

If you’re not doing that, the rest of it doesn’t matter.