1 Hour swim
I might also do an 8 mile run, but we’ll see if I have time.
Thought of the day: There is a serious lack of understanding of athletics in this country. And, it’s largely caused by fitness professionals themselves.
You might argue that this doesn’t matter as long as clients and athletes are happy, except for the fact that if you are a member of the fitness profession, you should want to empower people with the ability to control their own health.
That’s why you’re paid, to help create long term solutions. And like with all things, if you want results, you can’t just be tacitly involved. You have to be committed.