5/15/22

WS Training – Sunday

Rest Day

Breakdown

Taking the day to recover

Thought of the day:

Breathing is often misconstrued. It’s not just breathing into your stomach. When your lungs inflate they move your other organs out of the way. It pushes into your stomach, but also into your back, pushes out your ribs and into the pelvic floor.

When you brace, you should feel all of these things have pressure exerted into them.

This is what it means to brace your core.