5/14/22

WS Training – Saturday

Rest Day

Breakdown

I’ll likely do some light activity or light sled pulling

Thought of the day:

Getting enough sleep is an essential part of mental health. With our mental and physical states being inextricably linked, helping the one, helps the other.

Get your sleep.

You’re not a hero because you sleep less than the rest of us. But you are, less healthy, more grumpy, and probably are leaving gains on the table.