5/13/22

WS Training – Friday

Power Clean 3 x 5

Squat 3×5

Deficit Deadlift 3×5

Leg Press 5×5

GHD Back Extension 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

This day might change a little, it’s a lot more back involvement then I’m used to, but we’ll see how this works out.

Thought of the day:

During times of transition patience is essential, this is true in real life as much as it is in gym.

New training plans often need adjustment, just like old ones do, it’s just with new ones you don’t have as many hints as to what needs to be changed.