5/12/21
Building-Microcycle 1-Wednesday
Active Rest Day!
Hour or so cardio and maybe a run.
Breakdown
Yesterday was solid. The deload definitely helped getting me to wear I needed to be.
Today, no real change.
Building-Microcycle 1-Wednesday
Active Rest Day!
Hour or so cardio and maybe a run.
Breakdown
Yesterday was solid. The deload definitely helped getting me to wear I needed to be.
Today, no real change.