5/11/22

WS Training – Thursday

Bench 5 x 5

Pull-up 5 x 5

T Bar Row 5 x 5

BB Bicep Curl 3 x 10

Rolling Tricep Extension 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

The westside system is finally clicking and I’ve realized that the traditional template won’t work for my training goals.

So, while I am making a lot more adjustments than I would typically recommend, I think I’m finally on the right track.

Thought of the day:

Everything is about priorities.

It’s the little things that make the difference between achieving goals and not.

Being able to find 10mins to go for a brisk walk or making it into the gym to do 1-2 sets of squats goes a lot farther then nothing.

The questions you have to ask yourself is not “can I do it?”. It’s “How do I do it?” Or, worst case, “how much can I do?”

We reap what we earn and we earn what we’re consistent at.