WS Training – Thursday
Bench 5 x 5
Pull-up 5 x 5
T Bar Row 5 x 5
BB Bicep Curl 3 x 10
Rolling Tricep Extension 3 x 10
Cable Crunch 3 x 10
Hanging Leg Raise 3 x 10
The westside system is finally clicking and I’ve realized that the traditional template won’t work for my training goals.
So, while I am making a lot more adjustments than I would typically recommend, I think I’m finally on the right track.
Thought of the day:
Everything is about priorities.
It’s the little things that make the difference between achieving goals and not.
Being able to find 10mins to go for a brisk walk or making it into the gym to do 1-2 sets of squats goes a lot farther then nothing.
The questions you have to ask yourself is not “can I do it?”. It’s “How do I do it?” Or, worst case, “how much can I do?”
We reap what we earn and we earn what we’re consistent at.