5/1/22

WS Training – Sunday

Rest day.

Breakdown

Just taking it easy.

Thought of the day:

Improvement can be found in many ways. It’s not always pounds and reps. It could be bar acceleration, it could be better form, it could be a better sprint time.

Better form may surprise you, but form break down occurs because of a weakness somewhere. If that weaknesses gets strengthened then it’s shown through better form.

It’s not just about hitting numbers.