Block 2- Saturday
20 min run, easy
I know, weekend runs are looking lame, but as a reservists, I still have to run my pft. Which means specicifity for 3 miles.
Don’t worry, the mileage will kick back up as summer comes up.
Thought of the day:
Training logs are the true secret to success.
Often, if you look back you can find what works and what doesn’t work for you by finding trends.
And, while what worked for you in the past might not work for you in the future, it may.
And, success is always a good way to start.