4/8/22

Block 2- Friday

Find a Bench Training Max

Pin presses at forehead 12 x 2

1 arm pullups, 3 x 2 eccentrics

Rolling Tricep Extensions at 6 x max

Reverse Fly 6 x max

DB Bicep Curl 6 x max

Breakdown

Last lifting day of this cycle. I’m using this day to find a new training max.

Thought of the day:

Just because it looks right, doesn’t mean it is right.

The way you do a thing matters.

This is why setups matter.