Block 2- Friday
Find a Bench Training Max
Pin presses at forehead 12 x 2
1 arm pullups, 3 x 2 eccentrics
Rolling Tricep Extensions at 6 x max
Reverse Fly 6 x max
DB Bicep Curl 6 x max
Last lifting day of this cycle. I’m using this day to find a new training max.
Thought of the day:
Just because it looks right, doesn’t mean it is right.
The way you do a thing matters.
This is why setups matter.