4/7/22

Block 2- Thursday

Find 1 RM deadlift

DE Box Squat, 12 x 2

Good morning, 3 x 10

GHD Hamstring Curl 3 x 10

Straight Leg Torso Lift 3 x 10

Then:

15min jump rope alternating with weighted Floor Jumps.

Breakdown

Since I’ll be changing the cycle next week, I’m using this day to test out a training one rep max instead and then wrap up with the assistant work.

Thought of the day:

Know what your goals are. You can work on secondary goals, while you work on primary goals, but at some point they’re going to come to a head.

Normally, they come to a head by them both crashing and burning.