4/5/22

Block 2- Tuesday

Press, 3 x 3 (70%/80%/90%)

Find Max Pullup

DE Bench 12 x 2

Rolling Tricep Extension 3 x 10

Reverse Fly 3 x 10

DB Bicep Curl 3 x max

Then:

1 mile sprint

Breakdown

Continuing with the cycle, last week was rough on the press and looking to see if the assistant work cleaned it up.

Thought of the day:

You can’t say you’re committed, if you won’t do whatever it takes to get to the next level.

This is not to say you have to be committed, you can do things as a hobby.

But, at the end of the day you only really have one priority after another, the second you choose to do something else over another means that you chose your priorities.

Getting better and improving is all about knowing your priorities and sticking to them across not just weeks and months but years.

More the story, know your level of commitment, know your priorities.