4/4/22

Block 2- Monday

Squat, 3 x 3 (70%/80%/90%)

DE Deficit Deadlift, 12 x 2

Good Morning, 3 x max reps

GHDs, Hamstring Curl, 3 x 10

Straight Leg Torso Lifts, 3 x 10

Then:

5 rounds of:
Max Jump Rope
3 x Floor Jumps
1 min rest

Breakdown

Feeling ready to jump back in. Visiting new guns these week which sometimes throws things off, but we’ll see. Good thoughts.

Thought of the day:

Routine both works to our advantage, and/or detriment.

When we are training and improving, we need routine to build the consistency that allows for progressive overload and a controlled environment.

You need some comfort, to allow you to push the uncomfortable. This is what routine gives you.

But, we rarely competitively or need based perform in a routine environment. Which means, that sometimes it’s good to train outside of that and see the effects. You’ll never be able to fully prepare for the out of ordinary, but knowing what to expect is half the battle.