4/30/22

WS Training – Saturday

Active Recovery day

Breakdown

Not sure what I’m doing yet, but probably an easy run.

Thought of the day:

There’s no problem with you not wanting to eat all of the food required, there is no issue with skipping protein and carbs.

There is even no issue with missing training.

Why?

Because it’s up to you to determine how committed you are to reaching your goals. I can’t do it for you.

I’ll remind you, I’ll explain it, and occasionally heckle you, but it still comes down to you doing the work.