4/30/21

Basics-Microcycle 4-Friday

Squat 3 x 5

Deadlift 1 x 5

Row 3 x 5

Lever Work



Breakdown

I might add in an hour or so cardio, biking or running, we’ll see.

So, for Thursday’s workout, after my first 20 reps at 125 for my pullups. I decided to up the ante. I ended up knocking out the last 30 at 155lbs. Felt like I hit a cheat code. But sometimes that just happens. Hardwork pays off.