4/29/22

WS Training – Friday

DE: Push Press 8 x 3

DE: Chin Up 6-8 x 2

T Bar Row 3 x 10

Press 3 x 10

DB Bicep Curl 3 x 10

Rolling Tricep Extension 3 x 10

DB Side Bend 3 x 10

Straight Leg Torso Lift 3 x 10

10min jump rope

Breakdown

I know these look like a lot of accessories and it is, especially for me, but this is what West Side asks for. Also, rests are 30sec to 1 min so it goes by pretty quick.

Thought of the day:

There are many ways to get stronger. The real trick is knowing what way at the right time.