4/29/21
Basics-Microcycle 4-Thursday
Pull up, 50 reps, FSAP @ 125
Press 3 x 5
Breakdown
Pretty straightforward.
Yesterday, I definitely did more then planned. An hour of sprints and my hammy’s are dead.
But, solid workout.
Basics-Microcycle 4-Thursday
Pull up, 50 reps, FSAP @ 125
Press 3 x 5
Breakdown
Pretty straightforward.
Yesterday, I definitely did more then planned. An hour of sprints and my hammy’s are dead.
But, solid workout.