4/28/22

WS Training – Thursday

DE Box safety Bar Squats 10×2 @75%

Speed Deadlift 8 x 2 @75%

Back Extensions 3 x 10

DB Side Bend 3 x 10

GHD Hamstring Curl 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x 10

20min burst run

Breakdown

Feeling pretty sick. I’ll still be training.

Thought of the day:

In general, if you’re sick “neck and above” then you can likely train. Anything below is a little more up in the air.

For anything below, you have to decide if the way you feel is worth losing progress.

If you’re significantly weaker, chances are you can’t stimulate overload anyway.

If it’s all lung related, you may need to hold back on cardio work.

In other words, use common sense and don’t let being sick be an excuse.