4/27/22

WS Training – Wednesday

Rest Day

Breakdown

Nothing crazy today.

Thought of the day:

Strong traps have a direct bearing on almost every exercise in strength training.

Pulling actions for sure, but they also have a major role in anything with weight on your back or in your arms.

It helps hold back positions, whether it’s on a flat bench, squatting, deadlifting, in pressing or pulling.

If you are lagging on lifts, have shoulder pain, or your traps haven’t built up.

It might be a good idea to power clean, power snatch, or shrug.