WS Training – Wednesday
Nothing crazy today.
Thought of the day:
Strong traps have a direct bearing on almost every exercise in strength training.
Pulling actions for sure, but they also have a major role in anything with weight on your back or in your arms.
It helps hold back positions, whether it’s on a flat bench, squatting, deadlifting, in pressing or pulling.
If you are lagging on lifts, have shoulder pain, or your traps haven’t built up.
It might be a good idea to power clean, power snatch, or shrug.