4/27/21

Basics-Microcycle-4-Tuesday

Squat 3 x 5

Deadlift 2 x 5

5 Rd Circuit:

Row x 5
Evil Wheel Negatives x 5

200m sprint

Later:

1 hour cardio

Breakdown

Boy am I ready for the deload/alternative week coming up. I can feel the weight in my bones.

Last week the circuit worked really well, so I’m keeping it.