4/26/22

WS Training – Tuesday

ME: Bench

ME: Chin up

T Bar Row 3 x 10

Press 3 x 10

DB Bicep Curl 3 x 10

Rolling Tricep Extension 3 x 10

DB Side Bend 3 x 10 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

Feeling a little beat from the training on Monday, but a good beat.

Thought of the day:

If you don’t think your training is hard, you’re not doing it right.