4/26/22
WS Training – Tuesday
ME: Bench
ME: Chin up
T Bar Row 3 x 10
Press 3 x 10
DB Bicep Curl 3 x 10
Rolling Tricep Extension 3 x 10
DB Side Bend 3 x 10 3 x 10
Cable Crunch 3 x 10
Hanging Leg Raise 3 x 10
Breakdown
Feeling a little beat from the training on Monday, but a good beat.
Thought of the day:
If you don’t think your training is hard, you’re not doing it right.