4/25/22

WS Training – Monday

ME: Safety Bar Squat

Back Extension 3 x 10

DB Side Bend 3 x 10

GHD Hamstring Curl 3 x 10

Cable Crunch 3 x 10

Hanging Leg Raise 3 x max

Sprint 4 x 400m

Breakdown

I’m still dialing in this new template. I honestly think it will take me a month or two to have enough baselines to make this work, but we’ll see.

Thought of the day:

For multi sport athletes, the question isn’t have I gotten better, the question is did I make progress towards my goal.