4/25/21
Basics-Microcycle 3-Sunday
8 mile run, with 1 mile easy, then 1 mile all out, then repeat for all 8 miles.
Breakdown
This felt solid last week, so I’m ready to repeat. I may keep this going until progress falls or it stops feeling good.
Basics-Microcycle 3-Sunday
8 mile run, with 1 mile easy, then 1 mile all out, then repeat for all 8 miles.
Breakdown
This felt solid last week, so I’m ready to repeat. I may keep this going until progress falls or it stops feeling good.