4/24/22

WS Training – Sunday

Rest day.

Breakdown

Just taking it easy.

Thought of the day:

“Of the HS (Heavy Strength) exercises reported, more than 60% of the subjects were performing repetitions of ST (Strength Training) exercises that did not conform to the repetition ranges normally required for an exercise to be classified as HS (3).*

Endurance athletes often know they need to strength train, but often don’t find benefits due to incorrect training.

Keep your sets and reps low, and build your set volume first. If you have an injury prone work, then work into the hypertrophy range.

Know why you’re doing what your doing.

*Journal of Strength and Conditioning Research: February 2021 – Volume 35 – Issue 2 – p 495-502