4/23/21
Basics-Microcycle 3-Friday
Squat 3 x 5
Deadlift 1 x 5
Row 3 x 5
Plank x max hold
1-2 hr bike ride
Breakdown
Not sure how long or far the bone will be, but I’m assuming pretty brutal. Heading out with one of my athletes.
Basics-Microcycle 3-Friday
Squat 3 x 5
Deadlift 1 x 5
Row 3 x 5
Plank x max hold
1-2 hr bike ride
Breakdown
Not sure how long or far the bone will be, but I’m assuming pretty brutal. Heading out with one of my athletes.