4/22/22

WS Training – Friday

DE: Reverse Grip Bench 12 x 2

DE: Wide Grip Pullup 6-8 x 2

Underhand Bent Over Row 3 x 10

Bench 3 x 10

DB Bicep Curl 3 x 10

Rolling Tricep Extension 3 x 10

DB Side Bend 3 x 10

Straight Leg Torso Lift 3 x 10

10min jump rope

Breakdown

Nothing crazy, but I still be seeing how explosive I am to determine gunship number of sets.

Thought of the day:

Sleep is always a bigger deal than people give it credit for. Yes, you can get better working only 6 hours of sleep, but doesn’t mean you’re not getting injured or taking a slower route to reaching your goals.

Also, don’t be surprised if you don’t reach them.