4/21/22

WS Training – Thursday

DE Box Squats 10×2 @75%

Speed Deadlift 8 x 2 @75%

Leg Forward Good Morning 3 x 10

DB Side Bend 3 x 10

GHD Hamstring Curl 3 x 10

Straight Leg Torso Lift 3 x 10

Hanging Leg Raise 3 x 10

20min run

Breakdown

It’s a lot of movements, but they will be done with 30sec rests. All should be done in under an hour.

Thought of the day:

While it’s not perfect, if you know nothing about nutrition and need a baseline, a good place to start is here:

Once you have that, think about increasing your protein to about 1g per pound, whole reducing fats and carbs to match caloric load.

It’s about finding a baseline and then moving forward from there