4/20/21

Basics-Microcycle-3-Tuesday

Squat 3 x 5

Deadlift 2 x 5

5 Rd Circuit:

Row x 5
Evil Wheel Negatives x 5

200m sprint

Later:

1 hour cardio

Breakdown

Busy day, to save time, pushing the supplemental work into a circuit. I will later follow-up with an hour of cardio or so