4/20/21
Basics-Microcycle-3-Tuesday
Squat 3 x 5
Deadlift 2 x 5
5 Rd Circuit:
Row x 5
Evil Wheel Negatives x 5
200m sprint
Later:
1 hour cardio
Breakdown
Busy day, to save time, pushing the supplemental work into a circuit. I will later follow-up with an hour of cardio or so