4/2/21
Base Building-Microcycle 4-Friday
3 x 5 Squat
3 x 5 Pull-ups
3 x 5 Press
1 x 5 Deadlift
5 Levers – negatives
Breakdown
This is mostly just for fun to wrap up this cycle. Training starts getting more serious next week.
Base Building-Microcycle 4-Friday
3 x 5 Squat
3 x 5 Pull-ups
3 x 5 Press
1 x 5 Deadlift
5 Levers – negatives
Breakdown
This is mostly just for fun to wrap up this cycle. Training starts getting more serious next week.