4/19/22

WS Training – Tuesday

ME: Push Press

ME: Wide Grip Pullup

Underhand Bent Over Row 3 x 10

Bench 3 x 10

DB Bicep Curl 3 x 10

Rolling Tricep Extension 3 x 10

DB Side Bend 3 x 10

Straight Leg Torso Lift 3 x 10

Hanging Leg Raise 3 x 10

Breakdown

Yesterday went well, I obviously don’t know if it’s working or not, but it’s fun.

I believe that because of the variability for the max effort, it doesn’t seem to take as much out of me.

Thought of the day:

“Pre-workout” shouldn’t be about what gives you the greatest pump or gets your ass in the gym.

It’s about what makes you better, stronger, and ready to come back for more.

What works: protein/carbs/electrolytes

Save the caffeine for competitions and max efforts.